The Woman's fair-Kelowna

                          
Shopping~Entertainment~Prizes~Fun


Come celebrate international woman's day with us- at the Woman's Fair. Tons of vendors with products just for us ladies, fun entertainment and of course TONS of prizes including a GRAND PRIZE giveaway.  There is something for every woman, so grabs your friends and come spend the day celebrating you!! 


When: April 5,2020 (Sunday) at the Parkinson Rec Centre
1800 Parkinson Way, Kelowna

Time: 10am-4pm 

Admission: $5.00

First 100 Ladies will get a goody bag And one lucky lady will find $100 hiding in one. 





WORKSHOPS

WORKSHOP # 1-Core Strength: 5 Simple Moves to a Happy Healthy Core

Wow Fit Mom
The Personal Trainer for Moms on the Move
Women's Fitness Expert
Postnatal and Pelvic Floor Recovery and Core Restrengthening Specialist
Helping Families Put Fitness First

Cost: $10 (PRE-REGISTRATION ONLY)  OR    $15 (WALK-IN/ DROP-IN)

Come join Personal Trainer, Brooke Jeffs of Wow Fit Mom in a 20 minute workshop and learn how to develop a strong responsive Core. In just 5 simple moves, you will be inspired to train and teach your core muscles to perform at their best. By developing strong core group muscles we protect our lower backs from injury, we improve our posture, and tone and tighten our midsection. Be prepared to move and bend during this workshop so please wear clothing you would feel comfortable in. All participants will go home with a free fitness resistance band and instructional sheet on how to perform these 5 moves in the comfort of their own home. Space is limited so please Pre-register to secure your spot! Walk-ins are welcome if space is available. Let's have some fun ladies learning and working out our cores in a relaxed small group setting!

To Pre-Register or Inquire Contact Brooke by FRIDAY, APRIL 3RD.
Email- wowfitmom@gmail.com
Text- 778-214-2052
Instagram- Wowfitmom
Facebook- Brooke Jeffs (Wow Fit Mom)

www.wowfitmom.com